If you're a bacon and sausage lover, try substituting turkey bacon or turkey sausage. There are a number of popular activity trackers like the Fitbit which can help you lose by automatically recording your steps & exercise activity and displaying them on an onlinine profile.
Two people can have the same amount of excess weight, they can be the same age, the same socioeconomic class, the same race, the same gender. And yet a treatment that works for one will do nothing for the other.
